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Getting Healthy is complicated……and it takes sleep, if you can get it.
Continuing with the theme that “loosing weight is complicated because life is complicated” let’s look at another of those wildly interconnected facets of life that affects everything, including...
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Revel and Rejoice in the Little Things…at 4am Ssssnnnzzzz
Ok, confession time, I feel awful right now. As in this second. Right this very minute! Why do I suddenly feel like I’m on the set of Mame and everybody is about to break into a round of “We need a...
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In search of the perfect night’s sleep…
Perfect? Did I say “perfect”? I’d settle for “Mostly OK” One of the items on my “10-Point-Plan” to “Transform Tony in 2013″ is #1 Get plenty of sleep every night. Easier said than done! However,...
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